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Research has shown Glucomannan to be effective in promoting weight loss. It is a soluble fibre from the root of the elephant yam found in Asia where it has been used for centuries as a herbal remedy. Glucomannan is already … Read more
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With so much focus always placed on losing weight and dropping body fat, often we completely overlook the fact that body fat does play some key roles in the body and is necessary for good health. While you definitely don’t … Read more
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Red, burning, swollen and so stiff you don’t want to move… so you ask yourself ‘is it arthritis’? The answer is probably, YES, that’s what those who suffer from arthritis experience on a daily basis. If you know this all … Read more
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Update 22Jul12 Its been 3 weeks since I started this healthy eating plan that Jonathan Bailor talks about in his book ‘The Smarter Science of Slim’ and I’ve lost 6lb. I FEEL AMAZING. I’ve eaten the foods Jonathan suggests but … Read more
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I got a slow cooker for christmas. I’m so impressed with it I had to tell you all about it. Basically you just throw everything in and then the hard part is remembering to switch it on before you go … Read more
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As children, some of us might remember the trip to the candy store. While the old-fashioned candy stores that sold Snaps, Bun Bars, Horlicks Malted Milk tablets and Teaberry gum may not be around anymore, we can purchase the sweets … Read more
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Are These Food Healthy? 1. Did you know that so-called “whole grains”, which you thought were healthy, might actually be making you GAIN more body fat, and make you sluggish? 2. Did you know that other foods marketed as “healthy” … Read more
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Every month, many women suffer with heavy bleeding from their monthly menstrual cycle. The heavy bleeding may be caused by fibroids. Although fibroids are quite common your doctor may not necessarily advise that they should be removed. The consequence is … Read more
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More individuals are seeking alternative methods for treating their high blood pressure. This includes natural ways to get high blood pressure down. As you begin researching the many natural methods you might begin to wonder why everyone is not using … Read more
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Is your love life suffering from low libido or lack of desire? Macrobiotics offers the natural secrets to revitalizing sexual health and libido. A macrobiotic diet is a natural way to boost your metabolism and discharge toxins from the body, … Read more
Hi its Susan here... thanks for visiting my blog. Its a daily struggle for some of us (me included) to keep fit and eat healthily. You'd think that all the rushing around we do in our busy lives would be enough to keep the extra lbs away. Unfortunately that isn't the case. I tried to find advice and tips to help you build a natually healthy lifestyle for you and your family. Hope you find it useful.
